THE ULTIMATE GUIDE TO
PERFORMANCE CONDITIONING
7 Days To Raise Your Baseline Level Of Performance (And Avoid Injury, Fatigue And Burnout...For Good)
“This is gold... Almost too valuable to be given away for free”.
A free email course delivered straight to your inbox.
"If you want to move better, think clearer, recover faster, and perform more consistently, this is your first step."
Want To Become An Elite Performer?
To become the best at what you do (without burning out), you don't need to increase the quality of your good days...Instead, you need to increase the quality of your bad days.That means building capacity so your body and mind have space to “breathe” under pressure.This free 7-day email course shows you how to increase your baseline so you can perform consistently at your best.
🔎 Meet Your Coach: Chris Draper, who…
Qualified personal trainer & performance coach specialising in performance conditioning for high-performing (and aspiring high-performing) individuals.
Founder of The Performance Conditioning Project.
Drummer for Hamilton, London West End.
“[Working with Chris] I’ve made more progress over the last year than I did in the previous five. Not only am I thrilled with the impact on myself, but the improvements in how I navigate life have been invaluable”.
Want To See What You'll Get When You Sign Up?
Over 7 days, you’ll learn how to build the systems behind long-term, high-level performance so you can raise your baseline and unlock the next level of your craft.
Here's everything you'll unlock when you join...
Day 0: The Importance Of Balancing Training And Recovery
Day 1: The Hidden Foundations of Elite Performance
Day 2: The Core Systems That Power World-Class Performance
Day 3: The 5 Reasons Generic Fitness Plans Can Only Take You So Far
Day 4: 5 Ways To Upgrade Your Workouts
Day 5: Recovery As A Skill (Not Just A Day Off)
Day 6: How To Build A Micro-Recovery Toolbox
Day 7: The 3 Simple Nutritional Pillars Behind Long-Term Performance
"At over 10,000 words, this free guide is one of the most comprehensive performance-specifc training resources on the internet.If you want to raise your baseline level of performance, unlock the next chapter of your career, and avoid fatigue, injury, & burnout, this email series is a must-read"
This ultimate guide is an educational resource created by Chris Draper, a qualified personal trainer and performance coach, with over two decades of experience in the entertainment industry. This course is designed to help performers train more effectively, recover intelligently, and build the systems behind consistent, high-level performance.The material provided in this course is based on lived experience, professional training, and current evidence-based practice. However, it is not medical advice or a substitute for personalised clinical care.While every effort has been made to provide accurate, safe, and effective guidance, individual results will vary depending on your experience, physical condition, effort, environment, and personal circumstances. No specific outcomes (physical, mental, creative, or professional) can be guaranteed.If you have any injuries, medical conditions, or concerns about your ability to participate in physical training or recovery protocols, please consult a qualified healthcare professional before making changes to your routine.By participating in this course, you accept full personal responsibility for your health, well-being, and training outcomes, and agree that neither Performance Conditioning™ nor Chris Draper is liable for any injuries or results stemming from the use or misuse of this material.All content is provided in good faith, with the aim of supporting sustainable, long-term performance for all that require it.